Hot yoga has become a popular option in gyms and fitness centers around the world. It’s based on the idea of creating a warm, moist environment to imitate the climate of India. Since its introduction to the United States around 1970, Bikram’s heated style has morphed into other various forms of hot yoga. Class structures can vary, but a heated yoga class basically involves a room that’s heated to around 105 degrees and 40 percent humidity.
Many hot yoga followers continue to practice hot yoga because of the benefits it provides. Muscles can easily stretch when body heat rises to such levels, providing a way for students to push even deeper into stretches. With temperatures topping the 100 degree Fahrenheit mark, the body also begins to sweat out all of its toxins. Yoga enthusiasts who practice in heated classes find it a positive way to release stress and find clarity within the mind.
Actually, hot yoga should be able to help reduce high blood pressure over time, but it’s important for practitioners to speak with their doctor before beginning any kind of asana practice. If a student is taking a high blood pressure prescription, it should be noted that lower potassium levels may occur with some of these medications. Lower potassium levels can cause a stroke.