Is there a connection between healing methods in Yoga and neck problems? Maybe you or a friend has chronic neck problems and you have heard Yoga is a big help for pain, but you are still concerned. You have every right to be concerned, so let’s go through a safe, step-by-step, procedure before, during, and after, your first Yoga class. Firstly, a Yoga student, who has such a serious ailment, should get their doctor’s, or chiropractor’s, permission before starting to practice Yoga with a teacher. If possible, get a doctor’s referral to a particular certified Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.
It’s worth mentioning, one more time, that everyone with pre-existing neck pain should consult a physician before practicing Yoga. Learning Yogic methods for a serious condition, such as a chronic neck ailment, should be practiced under maximum supervision with a competent Yoga teacher. I would suggest at least one private lesson before trying a group class. A Yoga teacher may suggest, at least, a few private Yoga sessions, so that the student understands all the safety guidelines. Lastly, ie would be wise to use videos only if you are very familiar with the particular technique demonstrated in the video. As educational as videos are, they pale in comparison to the in-person or virtual guidance of a competent Yoga instructor. Many of the videos available today are great learning tools for teachers and experienced students, but without guidance, beginners are taking risks. Healing methods in Yoga and neck problems have a successful connection, but it is worth a student’s time to consult, research, and learn the method before practicing at home.
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