What is an anxiety attack and can Yoga help reduce the symptoms at all. Let’s take a close look at both of these subjects and the practical application of Yogic methodology for improving the quality of one’s life. For someone suffering from an anxiety attack right now, he or she wants instant relief and a cure. As teachers, we offer a healthy lifestyle with coping solutions, but we do not offer “instant cures.” From my point of view, I have seen pranayama work to relieve stress, anxiety, and attacks of all kinds, but try explaining this to someone who doesn’t believe you, won’t try, and is lost in the middle of sudden and overwhelming fear. Even better, try to explain how and why Yoga can help the millions of people worldwide who suffer from a variety of anxiety disorders, without scientific or medical studies, research, or trials. Anecdotal evidence is all the ancient sages had to make a case of how and why Yoga worked, but proof can now be summoned with an Internet connection.
The Yogic lifestyle occupies the mind and body with positive energy. This is not magic, but meditation, asana (Yoga postures), and pranayama (Yogic breathing) and many more methods within this health maintenance system, are like uploading good data into a computer. Will negative ideas stop coming? No, just like a computer needs an anti-virus, the mind and body need a dose of Yoga. Feelings of anxiety are normal and we are not made of stone. A trained mind and body are developed through practice. So, there is no big secret other than practice and incorporate Yoga into one’s lifestyle.
If you are suffering from an anxiety attack this second, please get professional help right now. An emergency situation requires an emergency response. This is why we have counselors, first responders, hospitals, and facilities. The first step is to get help where you are at this moment. Overwhelming fear and anxiety is not easy to live with and is life threatening. Sometimes, taking medical prescriptions are the right solution at the time. This may be a bridge before moving onto adjunct therapies, such as Yoga. Sometimes, prescription medicine is needed throughout life.
Holding emotions inside will still cause damage to your health. You cannot stop an earthquake with a land fill. People develop a variety of health problems when they hold anxiety in. At the same time, this is not a permit to go around making rude gestures, telling everyone off, or an endorsement for fits of rage; but there are healthy ways to let off steam. Pranayama, meditation, and asana are healthy methods for channeling negative emotions into positive energy. Some people walk, hit a heavy bag, or go to an aerobics class as methods to release stress and burn calories in the process.
The methods contained within a daily Yoga practice help those who suffer from anxiety attacks. The regularity of practice and living a healthy lifestyle make a positive impact on the practitioner. Physicians and medical professionals around the world have recommended Yoga training, because the research and studies reveal that the quality of life is improved through regular practice. With all that said, medical help and counseling are a patient’s front line defense. When anyone is facing an emergency situation, he or she must contact an emergency service without delay.
© Copyright – Aura Wellness Center – Publications Division
To see our selection of Yoga teacher training courses, please visit the following link.
https://aurawellnesscenter.com/store/
Yoga as Medicine: The Yogic Prescription for Health and Healing
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Dare: The New Way to End Anxiety and Stop Panic Attacks
The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
RESTORATIVE YOGA FOR LIFE:
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
Williams K, Steinberg L, Petronis J. Therapeutic application of iyengar yoga for healing chronic low back pain. Int J Yoga Ther. 2003;13:55–67.
Lasater J. The heart of pantajali. Yoga J. 1997;137:134–44.
Raub JA. Psychophysiologic effects of hatha yoga on musculoskeletal and cardiopulmonary function: A literature review. J Altern Complement Med. 2002;8:797–812.
Collins C. Yoga: Intuition, preventive medicine, and treatment. J Obstet Gynecol Neonatal Nurs. 1998;27:563–8.
Desikachar K, Bragdon L, Bossart C. The yoga of healing: Exploring yoga’s holistic model for health and well-being. Int J Yoga Ther. 2005;15:17–39.
Atkinson NL, Permuth-Levine R. Benefits, barriers, and cues to action of yoga practice: A focus group approach. Am J Health Behav. 2009;33:3–14.
Arora S, Bhattacharjee J. Modulation of immune response in stress by yoga. Int J Yoga. 2008;1:45–55.
Maehle G. Analoo City, Western Australia: Kaivalya Publications; 2006. Ashtanga Yoga: Practice and Philosophy.
Granath J, Ingvarsson S, von Thiele U, Lundberg U. Stress management: A randomized study of cognitive behavioural therapy and yoga. Cogn Behav Ther. 2006;35:3–10.
Oken BS, Zajdel D, Kishiyama S, Flegal K, Dehen C, Haas M, et al. Randomized, controlled, six-month trial of yoga in healthy seniors: Effects on cognition and quality of life. Altern Ther Health Med. 2006;12:40–7.
Kissen M, Kissen-Kohn DA. Reducing addictions via the self-soothing effects of yoga. Bull Menninger Clin. 2009;73:34–43.
Cohen L, Warneke C, Fouladi RT, Rodriguez MA, Chaoul-Reich A. Psychological adjustment and sleep quality in a randomized trial of effects of a tibetan yoga intervention in patients with lymphoma. Cancer. 2004;100:2253–60.
Pilkington K, Kirkwood G, Rampes H, Richardson J. Yoga for depression: The research evidence. J Affect Disord. 2005;89:13–24.
Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract. 2009;15:102–4.
La Torre, G.; Raffone, A.; Peruzzo, M.; Calabrese, L.; Cocchiara, R.A.; D’Egidio, V.; Leggieri, P.F.; Dorelli, B.; Zaffina, S.; Mannocci, A.; YOMIN Collaborative Group. Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial. J. Clin. Med. 2020, 9, 1037.
La Torre G, Raffone A, Peruzzo M, Calabrese L, Cocchiara RA, D’Egidio V, Leggieri PF, Dorelli B, Zaffina S, Mannocci A, YOMIN Collaborative Group. Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial. Journal of Clinical Medicine. 2020; 9(4):1037.
La Torre, Giuseppe; Raffone, Antonino; Peruzzo, Margherita; Calabrese, Lucia; Cocchiara, Rosario A.; D’Egidio, Valeria; Leggieri, Pasquale F.; Dorelli, Barbara; Zaffina, Salvatore; Mannocci, Alice; YOMIN Collaborative Group. 2020. “Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial” J. Clin. Med. 9, no. 4: 1037.