Yoga can do remarkable things for children. It allows them to take a break from often over-stimulated days, giving them a much-needed break from every day anxiety. Yoga teaches us to relax and bring our focus inward, which are valuable and lifelong coping skills. It teaches us to focus on getting rid of negative energy within our bodies – replacing it with a steady positive energy flow. It shows children that they are in control of their feelings, as well as their bodies; and if they do not like how they feel, they actually have the power to change it. Along with the physical benefits that Yoga provides, children can reap other benefits, such as enhanced attention spans, improved concentration, and a better ability to focus.
Children, who practice Yoga, learn to live in the moment, for a period of time. They learn to forget about everything else that is going on in their lives – to stop and listen to their bodies. While learning any Yoga posture, children must concentrate on their bodies and muscles, feeling their muscles elongate and stretch. The focus, required by Yoga practice, will then transfer to other areas in the lives of children.
Yoga can be an effective way to enhance a child’s attention span over time. It is not a miracle cure. Kids must be willing to practice Yoga on a regular basis and apply the lessons toward daily life. If a child is willing, however, he or she will acquire an enhanced attention span and many more valuable life skills.
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