Chair Yoga is a great activity for reducing pains and aches while being substantially supported in the poses. One of the greatest benefits of Chair Yoga is that anyone, regardless of age and fitness level, can enjoy the practice. Students with a variety of physical challenges and health issues will be able to participate in a well-rounded practice of Yoga with the added support of a chair, a practice that may be otherwise unobtainable or unmanageable for the student. At some point in life, reducing pains and aches can become a priority, and the use of a chair can help with pain management.
Forward Bend – Stand in front of your chair with your feet a little wider than hip distance apart and stand a few feet away from the chair. Bend forward and reach for the back of the chair. Gently bend over the seat of the chair with your torso parallel to the floor, until you feel a nice stretch in your arms, back and legs. Hold for thirty seconds, breathing slowly and deeply.
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