Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack of mobility or flexibility are the primary reasons why students come to our classes. Automobile accidents, sudden trauma, and neurological disorders also top the many reasons why someone may be using a chair as the main prop in a Yoga class.
With that said, it must be remembered that a lack of mobility will make one’s world smaller. If I sit in a wheelchair during my waking hours, my level of social activities may not be optimum. There are exceptions, but most of us need some bonding time with others.
While the emotional and physical benefits of seated yoga are widely known, one may be surprised by this activity’s positive impact on the social side of things as well. Chair yoga classes offer a great opportunity for the socialization necessary for high levels of self-esteem and happiness. This is quite valuable since getting the social interaction one needs can be quite a challenge, especially for the aging or disabled.
Yoga in a chair offers individuals a great method for socializing without anxiety, nervousness or awkwardness. Everyone is focused on the teacher so no one needs to feel self-conscious, yet everyone in the group is united in reaching a common goal, which gives a sense of unity to all involved.
Individuals may be uncomfortable with performing chair yoga in a group, but the practice of yoga itself will help relieve this anxiety naturally. Yoga in a chair activates the parasympathetic system, which is the polar opposite of the fight-or-flight response. When individuals have bouts of anxiety-induced social panic, the sympathetic system is to blame. The breathing during Yoga classes counters this and allows people to truly connect with others, which prevents baseless negative emotions from getting in the way.
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