How do we begin changing habits with Yoga? Many students of Yoga come to the practice with a wide array of habits that they wish to change or modify. Habits that dim our internal light may range from not managing our time well to negative thinking patterns. Some practitioners may even struggle with drug or alcohol addiction. Addictions to any substance, person or experience outside of us are often employed to numb physical or emotional pain; learning to regularly use the many tools that Yoga offers can be a very effective way of changing harmful and dimming mental and physical habits.
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Gharote MM, others. Therapeutic references in Traditional Yoga Texts, The Lonavla Institute, Lonavla, 2010.
Goel Aruna, Goel SL. Stress Management and Education,
Deep & Deep Publications New Delhi, 2005.
Swami Karmanand. Yogic Management of common
disease, Yoga Publication Trust, Munger, 2001.
Robin M, Nagendra HR, Ford-Kohne N. Yoga for
Common Ailments, Simon & Schuster, U.K, 1990.
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