Ideally, each day should be filled with joy, peace and abundance. As a way to honor and complement the abundance of the season, it is very uplifting to also create a sense of abundance in your Yoga class. This abundance can come in many ways. Cultivating an internal and an external sense of abundance will help your Yoga students to resonate with the highest energy of the season. A peaceful, expansive sense of abundance will also help to offset the frenetic pace of the consumer and social aspects of many holiday gatherings.
As your mind and heart fill with gratitude for the abundance and blessings that surround you, you will naturally help your students to shift into that state during Yoga class. Additionally, before your students arrive, you may wish to prepare the Yoga studio in an inviting and abundant way by making sure the studio is warm, clean and adorned with some objects of beauty and light. These objects may include statues of deities, flowers, plants, beautiful fabrics just outside the studio doors! Essentially, by creating an atmosphere that honors the beauty, serenity and abundance of the season, you are inviting your students to resonate with the same beauty and peace.
© Copyright – Virginia Iversen / Aura Wellness Center – Publications Division
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