Does Yoga have a solution for insomnia? At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just cannot be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief. However, if you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
Sweet Dreams.
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Related Resources:
Yoga With Adriene: Wind Down Bedtime Yoga
Yoga For Restful Sleep with Dr. Daniel Nightingale
YOGA Anatomy Second Edition
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The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
RESTORATIVE YOGA FOR LIFE:
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by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
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TEACHING YOGA: Essential Foundations and Techniques
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