Creative energy often gets stuck and stagnated in the lower three chakras, as well as the Heart Chakra and the Throat Chakra. When our energy centers are constricted and blocked, the natural abundance of creative ideas is often blocked. For example, you may feel that you just can’t seem to get those creative wheels to turn. And if you do get the creative juices flowing, you may not be able to bring your creative endeavors into physical manifestation. The inability or lack of energy to complete a creative project is frequently connected to blocked energy channels in the body, which ultimately blocks the flow of energy on the physical plane.
* Bow Pose
Bow Pose is one of the most effective Yoga asanas for releasing tension all along the front side of the body. Bow Pose profoundly releases tension in the quadriceps, hip flexors, abdominal region, Heart and Throat Chakras. As the stress and tension melts away, your body will be flushed with new energy and a sense of lightness and well-being. Back bending Yoga asanas, including Bow Pose, also provide a Yoga practitioner with a natural caffeine boost, because these poses flush toxins out of the adrenal glands and energize them with fresh blood and nutrients.
© Copyright – Virginia Iversen / Aura Wellness Center – Publications Division
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