Is it possible to practice meditation for depressive states? For thousands of years, sages have taught that meditation increases positive emotions and decreases a negative mindset. In our chaotic modern world, we use the word “depression” to describe a wide gamut of conditions ranging from temporary blues to disabling illnesses. Since it means so many things to so many different people, statistics dealing with diagnosis, symptoms, and treatments can be confusing or even misleading. While mild forms of depression often respond well to healthy diets, exercise, and meditation, others are more resistant to treatment and less likely to go away on their own.
Recent studies show that, in some cases, meditation for depressive states may be a good alternative. When scientists at the Centre for Addiction and Mental Health in Ontario explored the use of MBCT, or mindfulness-based cognitive therapy, as a replacement for prescription drugs, they found it helped participants regulate emotions; recognize triggers and signs of relapse; and balance their lifestyles and moods.
• One group took placebos.
• One group stayed on antidepressants.
• One group stopped taking medication and practiced MBCT.
After 18 months, they made the following discovery:
• Those on placebos had a 70% rate of relapse.
• Those who stayed on antidepressants and those who practiced meditation for depressive states experienced a relapse rate of around 30%.
While mindfulness and mantras appear to minimize depressive states, it may be best to avoid styles that are too challenging or those that encourage rumination. Practices that agitate the mind or cause frustration may actually increases feelings of helplessness and failure. Meditation for depressive states doesn’t have to be complicated. A state of awareness and the use of proper breathing techniques, will restore vitality, reduce anxiety, and balance emotions.
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