Is there a need for mommy and me yoga classes? Family life is often busy, hectic, and over-scheduled. Moms and dads are going off to work each day, taking turns ferrying the kids to day care, school, and other events. Children are often the first to feel the effects of all this rushing around. They miss their parents, and want nothing more than a little one-on-one attention. Moms who stay at home with their children also feel overwhelmed on occasion and can benefit from getting out of the house for a bit. Mommy and Me yoga classes are a great way for moms to reconnect with their kids, while gaining important physical and mental benefits for themselves.
Moms can begin taking their babies to yoga class as early as infancy. Women who have practiced yoga before just need a green light from their doctor after giving birth, which might be as soon as a few weeks. At this point, newborns can come along with mom to yoga class as observers. Babies enjoy gazing at their mom’s face, listening to the music, and looking at all the other sights and sounds of a yoga studio.
Preschool kids can also participate in Mommy and Me yoga classes. At this age, kids often have a natural curiosity and zest for life, making it a great age to introduce this lifelong activity. They will learn poses, breathing techniques, and yogic philosophies. Classes incorporate music, stories, songs, and dancing to make it fun and interesting for both kids and moms.
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