Is power yoga for heart health a thing? Many people choose yoga because it offers a gentle, relaxing way to maintain good health without the high intensity or jarring nature of other workouts. Practicing yoga can ensure strong, lean muscles, proper posture and alignment, and better circulation. Although traditional yoga gets newly oxygenated blood pumping into the heart, it doesn’t typically raise the heart rate to levels that will make it stronger. Power yoga for heart health, however, provides the best of both worlds: You get the benefits of all the traditional yoga postures while also getting a higher intensity workout.
© Copyright – Aura Wellness Center – Publications Division
To see our selection of Yoga teacher training courses, please visit the following link.
https://aurawellnesscenter.com/store/
Click here too see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
Subscribe to Our Newsletter for Special Discounts and New Products
Related Resources
The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
RESTORATIVE YOGA FOR LIFE:
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
What Should a Power Yoga Teacher Know?
More Contemporary Yoga Styles
Yoga and Health