What is Yoga on the ball? Where did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a class? When can the stability ball fit into a Hatha class? Where did this ball come from? The roots are not traditional or Yogic. Yet, this prop helps students worldwide. Stability balls have been around since 1963, originating in Italy. The first time I saw a stability ball, we called it a, “Swiss Ball.” Yet, the Swiss Balls at that time, were all made in Italy. American Physical Therapists saw the ball, in use, within physical therapy Swiss units.
These balls can be dangerous for students who struggle with balance. There are balls with legs for more stability. Be honest with yourself about your ability to balance. Unfortunately, I have seen health club members fly off the stability balls in every direction. If you are not sure about your ability and want to learn to use the stability ball in your practice, you should join a class that uses a balancing ball or seek the guidance of a competent Yoga teacher who is familiar with using the ball. Some Yoga certification courses devote a day or two to the the use of stability balls for a prop or for therapeutic use. Lastly, an oversized ball is a hazard for most students. When you sit on the ball, your upper legs should be parallel to the floor.
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