Teaching Yoga requires a certain level of commitment, both to yourself and the students who are learning from you. Just as life is always evolving, so is your practice. Choosing techniques for a lesson plan is going to depend on a number of factors. Some of those factors will include the types of classes you will be teaching. After all, a class you would teach for school age children would probably require a different lesson plan than a class you would be leading for people who are senior citizens. A beginners Yoga class will differ from a more advanced class.
Lesson plans are going to vary greatly according to what style of Yoga you are teaching. Hatha or Ashtanga Yoga plans are going to be focused more on the gentle flow of poses and some meditation, along with some chanting. After all, this form of Yoga is for people who are looking to relax. Power Yoga classes will be altogether different. This form of Yoga is very physically demanding, with meditation kept to a minimum. The lesson plan for Power Yoga will certainly be more physically challenging than other types of Yoga.
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