Let’s cut to the chase. Do not lock your joints! Some teachers are telling their students to lock the knees in certain asanas especially balancing asanas. These yoga teachers have no understanding of biomechanics or anatomy. Talk to any doctor or physical therapist and you will learn there are no rewards for locking joints (hyperextending), but there are definite risks. It doesn’t matter, which Guru or master says to lock the knees, roll up your mat and leave the class because you only have one set of knees.
Why Yoga Students Should Not Lock Joints
Sometimes during different types of yoga classes, the yoga instructor will tell the students to lock their knee. This is a misunderstanding of information regarding anatomy. A yoga instructor who does not understand anatomy or how to communicate is one to be avoided. Supposedly, they claim to actually mean to “draw the knee up” to tighten muscles of the leg. If you draw up without locking, this gives the muscles around the knee great support. However, your knees should always remain slightly bent to avoid any issues in the long run it can take some practice to get this right.
It is very important to keep yourself moving. Keeps your joints active and strong to make sure that you avoid any potential risks or problems. Yoga was designed to help the body and mind. Practicing in the correct manner should not lead to any negative health or joint issues. If you are practicing all the asanas correctly your body should not have any issues. It should always be known to avoid locking your knees. Stay in touch with your body. If you are practicing the art of yoga, make sure you are extremely conscious of what you are doing with your body. Something that may not seem like a big deal now can lead to many serious and discomforting health and joint issues in the future. For your own health: Do not lock your joints!
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