Can Yoga give us any solutions for depression? Coping with depression is not easy, and severe depression is truly a tough road to travel. Yet, Yoga training contains many alternative methods to lift your spirits beside Laughter Yoga. Hatha Yoga has many aspects, which will aid anyone in times of depression. A Yoga teacher is not a substitute for a psychiatrist, but Yogic practices are beneficial for a holistic approach to mental, spiritual, physical, and emotional health. If anyone wants to find proper solutions for depression, it’s important to consult with a professional regarding the cause and treatment. Life and the mind are complicated, which means this path might not be a straight one.
Medication as an OptionMedication is still the most popular option and form of treatment today, but it is often a bridge to make a healthy comeback, while participating in healthy lifestyle changes. Due to the side effects and problems with addiction, medication has also taken a hit in credibility for a longterm strategy. Most counselors will guide you toward healthier solutions for depression. Some patients have chemical imbalances, which can be a factor in the time needed for medication to help a patient. These are decisions that require honest discussions with a medical professional qualified to treat depression.
Yoga as an Adjunct TreatmentAttending regular classes is one of many natural solutions for depression and will keep your mind, body, emotions, and spirit, occupied, while doing constructive tasks. This will draw the positive energy of your class into your being. If you cannot find a Yoga class with the level of positive energy you desire, keep looking because there are many different types of Yoga, which contain solutions for depression. The ideal class should completely immerse your mind within the experience.
Letting Pain GoWe humans carry far too much emotional baggage. Therefore, you may have to allow yourself to cry. Believe me – it is not comfortable for any of us to cry, so you may want some solitary time to purge your body and mind by crying. When we lose a loved one, most of us cannot stop crying. Regardless of the problem, crying is a temporary release. We cannot cry forever, but crying can help. In Bhakti (Union by devotion to God), we learn to open the connection to God. There are sectarian Yoga classes for every religion on earth. Regardless of your particular religion – prayer, devotion to God, and giving to others, will help you find solutions for depression.
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YOGA Anatomy Second Edition
by Leslie Kaminoff and Amy Matthews
The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
RESTORATIVE YOGA FOR LIFE:
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
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