Many new students ask , “How can Yoga help me with releasing anxiety?” Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some age old Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing anxiety, within acceptable limits, all day long. Physical practice of Yoga postures (asanas) will release muscular tension. Make a habit of physically practicing as you sit, stand, or lie down. You do not have to put on a Yoga show to sit straight, stand straight, tilt, twist, or bend.
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
YOGA Anatomy Second Edition
by Leslie Kaminoff and Amy Matthews
The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
RESTORATIVE YOGA FOR LIFE:
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
La Torre, G.; Raffone, A.; Peruzzo, M.; Calabrese, L.; Cocchiara, R.A.; D’Egidio, V.; Leggieri, P.F.; Dorelli, B.; Zaffina, S.; Mannocci, A.; YOMIN Collaborative Group. Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial. J. Clin. Med. 2020, 9, 1037.
La Torre G, Raffone A, Peruzzo M, Calabrese L, Cocchiara RA, D’Egidio V, Leggieri PF, Dorelli B, Zaffina S, Mannocci A, YOMIN Collaborative Group. Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial. Journal of Clinical Medicine. 2020; 9(4):1037.
La Torre, Giuseppe; Raffone, Antonino; Peruzzo, Margherita; Calabrese, Lucia; Cocchiara, Rosario A.; D’Egidio, Valeria; Leggieri, Pasquale F.; Dorelli, Barbara; Zaffina, Salvatore; Mannocci, Alice; YOMIN Collaborative Group. 2020. “Yoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial” J. Clin. Med. 9, no. 4: 1037.