If you are right in the middle of Yoga instructor training and you see this title, you’re probably not interested in studying another subject right now. In the near future you may become interested in healing methods that work well along side a Yoga practice. Wellness center’s tend to use more than one approach to help their clients find solutions for reduced pain or becoming pain free.
Acupressure and Yoga are two kindred practices that have been around for thousands of years. They are both used to reduce tension and anxiety and increase positive energy. Actively combining the two practices in order to help heal the body is something that can be accomplished by doing a bit of research and getting in tune with your body. Strengthening the mind-body connection is something that Yoga training is known for and there are simple poses that can help to reduce pain as well as gain flexibility.
Many of the trigger points for comment ailments can be found in the neck and shoulder area. One of the more common poses used to treat shoulder issues and to relieve tension is Bridge pose. But it can do more than just strengthen the shoulders; it can also have a positive effect on other areas of your body due to the acupressure points that can be accessed during the pose. Pressure points that correspond to the gallbladder, the bladder and even the immune system can all be affected in Bridge pose, too. It is important to keep the all of those systems in strong working order, because if they are not it can lead to any number of problems.
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