The human back is a miraculous assembly of bones, ligaments, tendons, muscles and nerves. Backs should be both incredibly strong and supremely flexible at the same time. The back supports the whole body from the neck, through the upper back into the lower and then to the bottom of the spine. We use it for every single movement we make. If your back is hurting nothing seems to go right. Your back is the entire support system for your body and keeping it strong and supple is important for your overall wellbeing.
“You’re only as young as your spine is flexible,” this quote was said repeatedly by Richard Hittleman in his 1970s PBS television series, “Yoga For Health.” He was one of the first people to bring the ancient science of yogic methodology into living rooms across the United States. Now, 50 years later, yoga has mushroomed into a movement of health and spirituality practiced by millions of people at all levels of adeptness. Yoga is one methodology that focuses attention on the back. There are many postures or asanas that strengthen it and keep it supple. Once you know the basic movements yoga is a gentle way to wake up in the morning, stretch after sitting or to wind down after a hectic day.
Cat/Cow pose – This exercise is done on the hands and knees. The stretching and curving in this asana helps slowly and surely to work out the kinks in your back.
Our modern lives are busy and filled with much sitting around and lots of stressors. Our bodies and especially our backs take that inactivity and stress and do their best to keep us going. The wise and ancient practice of yoga can help keep our backs limber and our spirit strong.