How does Yoga help bone density? An increasing number of individuals are finding themselves suffering with ailments related to a weakening of the bones. Age is typically blamed for this decrease in bone density and strength, but in truth extreme bone weakness is not a normal side effect of aging. This new problem has only been an issue in recent years, and our current lifestyle is to blame. Postmenopausal women are most prone to bone weakness, but this problem is starting to extend to young women and even men. The bones are like anything else in the body and must be used in order to be strong and durable. If you are looking to boost your bone density and strength, yoga could be the answer for you.
When we think of exercise, we usually think of weight loss or building up muscle, but the bones are also impacted in a positive manner during a good exercise session. Weight bearing exercises stimulate increased bone density because the muscles pull against the bones during the workout. The bones respond to this pressure and stress by building themselves up. The stronger the muscle, the more pressure is put on the bones.
Backbends strengthen and support the spine while seated poses safely open up and work the hips like nothing else. Cobra Pose counteracts the forward hunch that many individuals with bone loss suffer from and also improves posture. Standing poses work the hip bones by putting a great deal of weight on them in a gentle and effective manner and Downward Facing Dog puts weight on the upper spine and the wrists, strengthening these delicate bone structures naturally over time.
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Related Resources:
YOGA Anatomy Second Edition
by Leslie Kaminoff and Amy Matthews
The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
RESTORATIVE YOGA FOR LIFE:
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
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