There is a yogic myth created in commercials about what a practitioners should look like. People who are blind, obese, in a wheel chair, and have heart conditions practice Yoga, but you’ll never see them in a commercial. Some people who would be perfect instructors avoid yoga teacher training; even though it is a life-long passion. I’ve heard, “I’m too old, fat, stiff and tired, to become a yoga instructor,” every week. However, most of these people criticize themselves worse than anyone ever could. If the only person who attends yoga instructor training is a retired prima ballerina, who is going to follow her lead? Will she understand or bother to listen during lectures on modification, props, anatomy and adjusting? My bet is she puts on a show for students to follow and doesn’t bother to watch their form.
When you engage in an asana practice, it becomes a quiet time to reflect and get to know your entire body better. You can push yourself to stretch a little deeper, hold the pose a little longer and breathe deeply to release negative thoughts and emotions. Yoga helps you become comfortable with the body that your were given at birth. It allows you to appreciate your body for its positive attributes and to be grateful for health and wellness.
Asanas are designed to stretch and strengthen the entire body. After a vigorous routine of postures, it’s not hard to feel strong and confident about your self. Asana teaches you to reach places you never thought you could go. With practice and determination, you can almost achieve any posture you desire. With guidance, props, modification and adjustment, you continue with your yoga training, little by little, you begin to realize that whatever body you were given is the perfect body for you.
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