Spinal compression is a factor in skeletal health and Yoga. Although we praise Yoga postures (asanas) for their many healing benefits, new students should talk to their teachers before taking a class. Each person has a different body and some people have ailments that should be discussed with a certified Yoga instructor before taking part in a class. Each Yoga posture can heal, but each posture can also have the ability to cause pain. This may seem hard to believe if you are young, athletic, and flexible. However, most people aren’t young, athletic and flexible. Older people are living longer. Some adults never sit on the floor and many people of all ages don’t exercise at all.
Spinal compression leading to fracture is the most common injury to the spine. It is often seen in elderly persons suffering from osteoporosis. Yet, it is also being seen in younger and healthier adults as well.
The spine consists of very hard vertebrae surrounding a cushioned inner disk. These vertebrae usually fracture from a serious fall or blow. The Beth Israel Medical Center (July 2010) reports that often the spine bends suddenly forward and then downward, as with a slamming fall from a chair or ladder. The compressing force of the fall is too much for the vertebra to withstand, and a compression fracture occurs.
The entire family of Yoga poses includes inversions. Inversion postures are described as headstands, shoulder stands, handstands and the plow posture. Inversion simply means that the body is inverted, or head down. Often the weight of the body is resting on the arms, head or neck. These exercises promote spinal flexion, which can produce undue pressure on thoracic vertebrae.
Awareness of the fitness and health benefits of Yoga is increasing within the population of Baby Boomers. Older persons want to take advantage of the benefits Yoga bestows for increased bone mineral density and flexibility. The problems begin when yoga postures, such as inversions, exceed the bounds of musculoskeletal mechanics.
In the article Sinaki discusses three women, aged 61, 70 and 87 who all suffered these fractures through the practice of yoga. The women were all diagnosed previously with osteopenia, a thinning of the bones due to aging and its corresponding bone mineral depletion. The women were not diagnosed in an advanced state of bone depletion, such as the condition of osteoporosis.
© Copyright – Aura Wellness Center – Publications Division
https://aurawellnesscenter.com/store/
Do you want to become a mindfulness meditation teacher?
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
Subscribe to Our Newsletter for Special Discounts and New Products
Related Resources
The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz
RESTORATIVE YOGA FOR LIFE:
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
Osteoporos Int. 2012 Dec;23(12):2735-48. doi: 10.1007/s00198-012-2030-x. Epub 2012 Jun 9.
To see our selection of affordable online yoga teacher training courses, please click on the courses and products button in the upper left of this page. See our testimonials to find out what our graduates have to say about teaching yoga students and our online yoga instructor training school.
Please feel free to share our articles on social media. Namaste!