Can Yoga be a cure for anything? Can Yoga really help in preventing depression? To be clear, Yoga is a good adjunct therapy for preventing depression, but it is not a cure. Let’s take a look at some solutions for depression and see how Yoga can be useful. While it is true that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits – most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it. Working with a variety of clients over the years, I have seen how Yoga training and physical exercise changed, and continue to change, them for the better. It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Restorative Yoga or vigorous Vinyasa Yoga.
Participate in social activities, support groups, senior centers, or local church activities. The activities could be in your local mosque, temple, or shrine, as well. There is always an activity that you can find around any religious center. If you are not sure where to start, religious centers always have something positive going on, all year long. You could also join a league for golf, tennis, fishing, bowling, bocce, or any other activity where people gather to share a few laughs. Take competition in stride, and don’t take anything too serious.
There are many types of depression and some are life threatening. Most people are familiar with postpartum depression, but that is just one type of depression. There are times when counseling is your absolute best option for coping with or preventing depression. Many people have different feelings or objections in regard to counseling, but if one is dealing with major or clinical depression the best decision is to seek professional or medical counseling immediately.
Even though prenatal and postnatal courses may cover postpartum depression, there is no Yoga teacher training course in existence that gives instructors the ability to professionally advise a student with clinical depression. For some of us, coping with and preventing depression can be a life-long struggle. Unless, you are a psychiatrist, psychologist or a medical doctor, you should point students in the safest direction toward professional counseling. If a person is in a high risk category, there is no time to waste.
© Copyright – Aura Wellness Center – Publications Division
To see our selection of Yoga teacher training courses, please visit the following link.
https://aurawellnesscenter.com/store/
YOGA Anatomy Second Edition
by Leslie Kaminoff and Amy Matthews
The YOGA MIND:
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
RESTORATIVE YOGA FOR LIFE:
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
Rachel Kwon, Kelly Kasper, Sue London, David M. Haas, A systematic review: The effects of yoga on pregnancy, European Journal of Obstetrics & Gynecology and Reproductive Biology, 10.1016/j.ejogrb.2020.03.044, (2020).
Regina P. Lederman, Karen L. Weis, Regina P. Lederman, Karen L. Weis, Methods of Assessment: Psychosocial Adaptation to Pregnancy Questionnaire Scales and Interview Schedules, and Interventions to Enhance Adaptation, Psychosocial Adaptation to Pregnancy, 10.1007/978-3-030-45738-9, (297-348), (2020).
Najia Atif, Huma Nazir, Shamsa Zafar, Rizwana Chaudhri, Maria Atiq, Luke C. Mullany, Armaan A. Rowther, Abid Malik, Pamela J. Surkan, Atif Rahman, Development of a Psychological Intervention to Address Anxiety During Pregnancy in a Low-Income Country, Frontiers in Psychiatry, 10.3389/fpsyt.2019.00927, 10, (2020).
Brigitte Migdolia Prieto Bocanegra, Johana Carolina Gil Sosa, Diana Carolina Madrid Simbaqueba, Terapias complementarias durante la gestación y parto. Revisión integrativa, Revista Cuidarte, 10.15649/cuidarte.1056, 11, 2, (2020).
Luciana D’Alessio, Guido Pablo Korman, Mercedes Sarudiansky, Laura Ruth Guelman, Laura Scévola, Alejandra Pastore, Amilcar Obregón, Emilio J. A. Roldán, Reducing Allostatic Load in Depression and Anxiety Disorders: Physical Activity and Yoga Practice as Add-On Therapies, Frontiers in Psychiatry, 10.3389/fpsyt.2020.00501, 11, (2020).
Maren Goetz, Claudia Schiele, Mitho Müller, Lina M Matthies, Thomas M Deutsch, Claudio Spano, Johanna Graf, Stephan Zipfel, Armin Bauer, Sara Y Brucker, Markus Wallwiener, Stephanie Wallwiener, Effects of a Brief Electronic Mindfulness-Based Intervention on Relieving Prenatal Depression and Anxiety in Hospitalized High-Risk Pregnant Women: Exploratory Pilot Study, Journal of Medical Internet Research, 10.2196/17593, 22, 8, (e17593), (2020).
Dagmara Budnik-Przybylska, Radosław Laskowski, Paulina Pawlicka, Paulina Anikiej-Wiczenbach, Ariadna Łada-Maśko, Anna Szumilewicz, Franciszek Makurat, Jacek Przybylski, Hideaki Soya, Maria Kaźmierczak, Do Physical Activity and Personality Matter for Hair Cortisol Concentration and Self-Reported Stress in Pregnancy? A Pilot Cross-Sectional Study, International Journal of Environmental Research and Public Health, 10.3390/ijerph17218050, 17, 21, (8050), (2020).
Helena Wigert, Christina Nilsson, Anna Dencker, Cecily Begley, Elisabeth Jangsten, Carina Sparud-Lundin, Margareta Mollberg, Harshida Patel, Women’s experiences of fear of childbirth: a metasynthesis of qualitative studies, International Journal of Qualitative Studies on Health and Well-being, 10.1080/17482631.2019.1704484, 15, 1, (1704484), (2019).
Pamela Riet, Lyn Francis, Angela Rees, Exploring the impacts of mindfulness and yoga upon childbirth outcomes and maternal health: an integrative review, Scandinavian Journal of Caring Sciences, 10.1111/scs.12762, 34, 3, (552-565), (2019).
Tania Von Visger, Intervention Fidelity Monitoring of Urban Zen Integrative Therapy (UZIT) for Persons with Pulmonary Hypertension, Complementary Therapies in Medicine, 10.1016/j.ctim.2019.03.008, (2019).
Becky Westbury, Measuring the benefits of free pregnancy yoga classes, British Journal of Midwifery, 10.12968/bjom.2019.27.2.100, 27, 2, (100-105), (2019).
Angela Gallagher, Daria Kring, Tracey Whitley, Effects of yoga on anxiety and depression for high risk mothers on hospital bedrest, Complementary Therapies in Clinical Practice, 10.1016/j.ctcp.2019.101079, (101079), (2019).
Alexandra Badaoui, Sandra Abou Kassm, Wadih Naja, Fear and Anxiety Disorders Related to Childbirth: Epidemiological and Therapeutic Issues, Current Psychiatry Reports, 10.1007/s11920-019-1010-7, 21, 4, (2019).
Alireza Khatony, Ali Soroush, Bahare Andayeshgar, Neda Saedpanah, Alireza Abdi, Attitude of primiparous women towards their preference for delivery method: a qualitative content analysis, Archives of Public Health, 10.1186/s13690-019-0364-y, 77, 1, (2019).
Masayo Matsuzaki, Momoko Kusaka, Takashi Sugimoto, Mie Shiraishi, Risa Kobayashi, Sachi Watanabe, Megumi Haruna, The Effects of a Yoga Exercise and Nutritional Guidance Program on Pregnancy Outcomes Among Healthy Pregnant Japanese Women: A Study Protocol for a Randomized Controlled Trial, The Journal of Alternative and Complementary Medicine, 10.1089/acm.2017.0119, 24, 6, (603-610), (2018).