What are Yoga tips for menopause? There are many misconceptions about menopause that generally cast this natural change in a completely negative light. The truth is that menopause is a natural change that should be embraced rather than fought, and yoga can be instrumental in helping women adapt to this new state of physical being. Menopause is, in a nutshell, the ceasing of the menstrual flow. However, it’s actually a lot more complicated than that since there are a great many factors that regulate the menstrual cycle in the female body. The shift can happen seemingly overnight or slowly over a span of years, but one things remains the same in either case: the body is different afterward.
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Yoga & The Wisdom Of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond
The Woman’s Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle
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