Can meditation help those who suffer with sleep disorders? Insomnia is a terrible affliction that can only be truly understood by those who have experienced it. What could be more frustrating than being completely and utterly exhausted yet unable to fall asleep? Medications are often effective and allow those with insomnia to fall asleep and stay asleep, but the side effects are unpleasant. The underlying cause of insomnia is only masked by medicines, and the best cure is to address the root of the issue. Some who experience insomnia have it in combination with other physical or mental issues, and in order to treat their insomnia, the other condition must be addressed. The correction of the main issue usually results in the insomnia being corrected automatically with no further intervention needed. However, in other individuals their insomnia is present without any other physical or mental conditions. This variety of insomnia is called primary insomnia and it is often a lifelong affliction.
Are you thinking about how to become a meditation teacher?
Related Resources
End the Insomnia Struggle (A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep)
Meditation for Emotional Healing & Confidence (The Sleep Learning System)
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